[NEWEST] Healthy food vitamin chart poster

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Jackfruit contains significant amounts of carbohydrates that can increase energy without increasing blood sugar. Also sucrose and fructose in jackfruit helps the body digest easily. Sugar in jackfruit has glucose release properties that reduce the glycemic index. Jackfruit provides 10% of the body's potassium to help regulate blood pressure, heart attack, stroke. The lack of potassium will upset the heart's contractility and blood vessel flexibility. Jackfruit is rich in vitamin A and some carotene antioxidants are good for eyes. Vitamin A and related compounds strengthen the corneal mucosa. Eating jackfruit will slow down the process of macular degeneration due to age, protect eyesight.





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