[LIMITED] 50 daily ways to take care of your mental health poster

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In a similar way to muscles, the brain needs regular use to stay healthy. Mental training is also essential for gray matter like other factors, and brain challenges can help it grow and expand, which can improve memory. One test showed that people who only needed 15 minutes of mental activity at least 5 days a week had improved brain function. Exercise has a direct impact on brain health. Regular levels reduce the risk of cognitive decline with age and protect the brain against degeneration. The results of a 2017 study showed that aerobic exercise could improve memory function in people with early Alzheimer's disease, while also tightening and tightening the skin. Exercise increases the heart rate, helps better blood circulation.




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